cheers for this, lost this link during a reformat a couple years back, verry informative (read the LOT if you dare, prittymuch the skinny on carbs in whole)
Do you think it would be worth contacting the original author and seeing if we can post the content on here?
I have sent an e-mail to the owner of the website asking permission to use the guide on here and got the following reply: I will compile the content and post it in this section in a forum friendly format. thanks seanwhite06 for finding that.